What's new in this version (1.0):
Aikido beginners is a series of 20 video lessons on this great martial art and form of self defence.
Aikido will give you a sense of wellbeing and security whilst getting you fit and helping you to stay in shape.
Turning Wrist Lock
Head Throw Technique
Bent Arm Lock
Spinning Head Throw Technique
Under Arm Throw
Arm Lock Throw
Aikido Beginner Part 1
Aikido Beginner Part 2
Aikido Beginner Part 3
Aikido Beginner Part 4
Wrist Grab Defence
Hook Punch Defense
Rear Bear Hug Choke
Overhead Strike Choke
Double Wrist Grab Choke
Ikkyo From A Lapel Grab
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