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生物钟计算 - FREE

by Coolin.Z, Version: 1.0 , 243 KB

Package name: com.body.time , Last Update: 2012-12-31 09:46:08


15 ratings (3.533 average)

1,000-5,000 downloads


Description

人体随时间节律有时、日、周、月、年等不同的周期性节律。例如人体的体温在24小时内并不完全一样,早上4时最低,晚上18时最高。人体的正常的生理节律发生改变,往往是疾病的先兆或危险信号,矫正节律可以防治某些疾病。   
研究指出,按照人的心理、智力和体力活动的生物节律,来安排一天、一周、一月、一年的作息制度,能提高工作效率和学习成绩,减轻疲劳,预防疾病及防止意外事故的发生。反之不按体内的生物钟的节律安排作息,人就会在身体上感到疲劳、在精神上感到不舒适。   

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