10 ratings (3.400 average)
It is most common condition in athletes whose does jumping. Other repetitive activities such as running, walking, or cycling may also lead to patellar tendonitis. These activities put repeated stress on the patellar tendon. This causes the tendon to become inflamed. This app consists of causes, symptoms, treatment for patellar tendinitis. It consists of 20 animated user friendly exercises which help to strengthen up the muscles thereby increases the joint stabilization and decreases the pain. These exercises are demonstrated in detail, so that you can easily understand and perform them. Exercises: Mobilizaton Exercises,Self-Mobilization Downward Knee Cap Push,Self-Mobilization Upward Knee Cap Pull,Self-Mobilization Inward Knee Cap Push,Self-Mobilization Outward Knee Cap Pull,Hamstring Stretching,Quadriceps Stretching,Calf Stretching,Hip Abduction,Terminal Knee Extension,SLR,Quadriceps Sets,Wall Slides,Step-Ups,Resisted Knee Extension,Decline Squat,Knee Stabilization Exercises,Knee Extension With Theraband,Knee Abduction With Theraband,Knee Flexion With Theraband,Knee Adduction With Theraband This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example.