Total: 67327 apps , New today: 0 , Updated today: 0 Sign in with a Google Account


Home  »  Health & Fitness  »  Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help image

Cognitive Diary CBT Self-Help - FREE

by Excel At Life, Version: 3.5.2 , 4453 KB  

Package name: com.excelatlife.cbtdiary , Last Update: 2012-10-21 19:29:56


217 ratings (4.562 average)

50,000-250,000 downloads


What's new in this version (3.5.2):

3.5.2 Temporarily removed backup service to fix--can still save to SD card
3.5.1 Fixed force close when using backup service
--this caused random force closes when Google's backup service was enabled on the device
--since Google's backup can occur at anytime the app force closed even when not open

3.5 Remove ads with purchase of support app
--Added coping statements to home screen
--Customize graphics
-�

Description

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below)

ARE YOU STRESSED?
DO YOU HAVE ANXIETY?
DO YOU HAVE DEPRESSION?
ARE YOU CONTROLLING?
DOES ANGER CAUSE PROBLEMS WITH OTHERS?
DO YOU HAVE PROBLEMS IN RELATIONSHIPS?
DO YOU TEND TO BE JEALOUS?
DO YOU HAVE LOW SELF-ESTEEM?
ARE YOU UNMOTIVATED?
DO YOU WANT TO BE MORE SATISFIED IN LIFE?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

Can customize irrational belief titles if using different system of cognitive therapy. Can customize emotions/mood list. Can add personal coping statements to challenge list.

TERMS OF USE
This app is not for entertainment but for furthering understanding of yourself and your relationships.

There are risks to self-knowledge such as, but not limited to, emotional discomfort or confusion and making decisions that affect your life and others. You assume responsibility for these risks.

The test results, audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.

There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.

You should consult an appropriate health professional on any matter relating to your health and well-being.

You should have a proper medical diagnosis before assuming that you are experiencing any clinical conditions such as, but not limited to, depression or anxiety disorders based on any information provided here.

The audios should not be listened to while driving or any other activity in which you should be alert.

If you use this information to make major decisions about your life, you should use under the guidance of an experienced therapist or other professional.

The app developer collects usage data to improve this app to enhance your experience. It will not be released to anyone. You may opt out of sending this data in Menu>Settings.

The ads are not recommendations and do not reflect the views of ExcelAtLife.

Cognitive Diary CBT Self-Help screenshot 1

Apps from the same developer

Qi Gong Meditation Relaxation LEARN RELAXATION METHODS! Please email problems or suggestions. We are listening and want to provide a qualit ...
Know Yourself Personality Test Know Yourself Personality Test Learn about yourself for self-improvement
Stop Panic & Anxiety Self-Help Self-Help Methods to Learn to Control Panic and Anxiety
Worry Box---Anxiety Self-Help Use Worry Box diary, audios, articles to learn how to cope with worries
Irrational Thinking CBT Test LEARN ABOUT YOURSELF & IMPROVE YOUR LIFE--TEST BASED ON COGNITIVE THERAPY

Related Android Apps

Simple Massager Very simple and intuitive massage application!
InStep Adventists InStep For Life app allows you to track your exercise, stay up-to-date with InStep news and ev ...
Sexy Vibrator lite Enjoy it!
Open Pharmacy Open Pharmacies in Portugal
Zung Depression Scale Zung Self-Scoring Depression Scale screening tool. For professional use only.


Find more Android apps and games

Androlicious.com is a website that shows applications and games from Android Market. You can download and install apps and games directly from Android Market using an Android phone or by using WebConnect mobile application.