What's new in this version (5.1):

5.1 Remove ads with purchase of support app
5.0 Complete redesign!
--added additional audios some with music background
--added articles
4.6.2 Prevent audio from playing twice causing echo
4.6 Move to SD card
4.5 fixed force close in settings
4.3 fixed force close some users have experienced
4.2 Added new relaxation audios!
4.1.1 warning when no internet access
4.1 minor fixes
4.0 fixed audios and i

Description

LEARN RELAXATION METHODS!

Please email problems or suggestions. We are listening and want to provide a quality app.

CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)


***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Magical Forest for Children (and the young at heart)
--Rainbow Emotions
--Cloud Castles for Children
--Sunrise On the Beach
--Lotus Flower

***Meditation audios
--Loving Kindness
--Compassion

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

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