Total: 67327 apps , New today: 0 , Updated today: 0 Sign in with a Google Account


Home  »  Health & Fitness  »  Stop Panic & Anxiety Self-Help

Stop Panic & Anxiety Self-Help image

Stop Panic & Anxiety Self-Help - FREE

by Excel At Life, Version: 3.5.2 , 3603 KB  

Package name: com.excelatlife.panic , Last Update: 2012-10-21 19:29:41


413 ratings (4.475 average)

50,000-250,000 downloads


What's new in this version (3.5.2):

3.5.2 Temporarily removed backup service to fix--can still save to SD card
3.5.1 Fixed force close when using backup
--this caused random force closes when Google's backup service was enabled on the device
--since Google's backup can occur at anytime the app force closed even when not open

3.5 Remove ads with purchase of support app
--Added action bar navigation features
--Optimized for visual impairments

3�

Description

LEARN TO CONTROL PANIC AND ANXIETY

Please email problems or suggestions. We are listening and want to provide a quality app.

Self-Help for Panic Disorder

The info in this app assumes that the listener is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.

CONTAINS
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Thought Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available

NOTE: All audios can be downloaded from ExcelAtLife.com

Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.

The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.

Everyone has different preferences. Not everyone will benefit from the same thing. If one method doesn't work for you, try other methods. The beauty of cognitive-behavioral therapy (CBT) is that there are many different ways to solve the same problem.

Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.

Links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder.

The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this.

Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life.

Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.

All audios can be downloaded at ExcelAtLife.com for permanent storage.

Stop Panic & Anxiety Self-Help screenshot 1

Apps from the same developer

Qi Gong Meditation Relaxation LEARN RELAXATION METHODS! Please email problems or suggestions. We are listening and want to provide a qualit ...
Know Yourself Personality Test Know Yourself Personality Test Learn about yourself for self-improvement
Cognitive Diary CBT Self-Help IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!
Worry Box---Anxiety Self-Help Use Worry Box diary, audios, articles to learn how to cope with worries
Irrational Thinking CBT Test LEARN ABOUT YOURSELF & IMPROVE YOUR LIFE--TEST BASED ON COGNITIVE THERAPY

Related Android Apps

Gym Technik Mobile Launcher Join thousands of Android owners using GymTechnik to stay motivated and reach their fitness goals. GymTechnik for t ...
Allergy Pal (beta) This app will allow you to keep an up-to-date list of your allergies. It will also allow you to translat ...
aCiclo The simplest app to have with you the info on your fertile cycle!
Секреты здорового питания Как похудеть с помощью блокнота и ручки. Потребность человече ...
South Beach Diet The South Beach Diet has helped millions of people lose weight. It's delicious, simple, and effectiv ...


Find more Android apps and games

Androlicious.com is a website that shows applications and games from Android Market. You can download and install apps and games directly from Android Market using an Android phone or by using WebConnect mobile application.