Total: 67327 apps , New today: 0 , Updated today: 0 Sign in with a Google Account


Home  »  Health & Fitness  »  #Stretch On the Go for Fitness

#Stretch On the Go for Fitness image

#Stretch On the Go for Fitness - 1.99 USD

by Mobifusion, Inc, Version: 1.0 , 820 KB  

Package name: com.mobi.android3.StretchOnTheGo , Last Update: 2011-12-24 14:33:37


3 ratings (3.333 average)

100-500 downloads


Description

Stretching exercises are essential to relieving muscle tightness and improving flexibility. Stretch On the Go for Fitness is your key to keeping limber while at work, traveling or even at home. Enjoy the illustrations and easy-to-follow guide for soothing both your Body and Soul. Improve your flexibility and feel great! Active-isolated stretching is very different from what your high-school gym teacher made you do. Rather than holding a stretch for a half-minute, you hold it for just two seconds. This prevents the muscle from activating an instinctual braking device to keep itself from overstretching. Traditional stretching forces that braking to occur, and that's not only counterproductive, but dangerous. If you force too deep a stretch while the muscle is doing all it can to keep itself from being stretched, something's got to give. And a torn muscle will repair itself with scar tissue, ultimately making that muscle less flexible.

#Stretch On the Go for Fitness screenshot 1

Apps from the same developer

Bartender's Bible Amaze your friends and mix the perfect drink. This is the bible for bartenders!
CIA World Fact Book Get an up-to-date snapshot of the world on the CIA World Fact Book!
World of Harry Potter Magic The Complete Idiot’s Guide® to the World of Harry Potter Magic Tales.
Cocktails to Go! Get instant access to recipes for a wide range of drinks.
Dr. Wayne Dyer Wisdom A collection of everyday wisdom in the form of inspirational quotes.

Related Android Apps

Sleep Forum Everything you ever wanted to know about sleep. Ask and answer sleep related q's
HealthManager for Android This tool is used to register my body data and movement data of every day, and to observe the change. Becaus ...
Alcohol Tracker Drive home safely after a night out
runtastic PRO Your personal tracking app for running, biking and other sports activities!
SmokingCheck SmokingCheck app is to control smoking. Press the button at the bottom of the screen when you smoke. Displays ...


Find more Android apps and games

Androlicious.com is a website that shows applications and games from Android Market. You can download and install apps and games directly from Android Market using an Android phone or by using WebConnect mobile application.