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Healing your body is just a click away. Yoga Heal Your Body is adapted from the famous and popular The Yoga Deck by Olivia H. Miller - is now on your mobile. You can progress positively along your personal path of physical well-being, emotional balance and spiritual growth. Learn, feel and experience from a vast array of postures - for the spine, neck, and blood pressure, as well as for the heart and blood circulation, respiration and rejuvenation, backache and pain, inner organs and many more. Allow yourself the luxury of awareness of what is before you. Be present to the flow of one moment to the next. Let things be without denying them, judging them, or trying to change them. Yoga is for the body, mind and spirit. Learn to use your body, breath and mind to stretch, relax and energize. It is all about feeling good and developing harmony between body and mind. In Yoga, use your mind to diagnose and heal your body. Each asana helps you become more aware of your body, mind and environment. This is a way of life.
With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation. Whether you're using it in conjunction with a class or on your own, Yoga Heal Your Body can help you
* Develop a fit and beautiful body
* Boost your energy and vitality at any stage of life
* Reduce stress and experience greater peace of mind
* Eat nutritiously and responsibly
* Increase your powers of concentration and discipline
Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.