What's new in this version (1.02):
The Interval Trainer Series is an excellent way to set and achieve your goals! Each workout tells you the equipment you need, guides you with visual and audio cues and lets you store your reps and weight. The apps allow you to log the results of your workouts on our website! www.PALMFITAPPS.com
Squat Cardio Level 1 is a great non-traditional cardio workout designed specifically with beginners in mind. It’s a 30 minute workout that will hit your quadriceps, hamstrings, calves, shoulders, and your cardiovascular system.
Looking to strengthen your legs and burn some fat? Each exercise has been scaled to start you off easy to help you ramp up to the next level in our series! If you don’t know what the exercises are, check out www.PALMFITAPPS.com for examples!
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IT-Pro Level 2
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Three levels of core-targeted workouts by a cross-fit certified trainer.
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