Total: 67327 apps , New today: 0 , Updated today: 0 Sign in with a Google Account


Home  »  Health & Fitness  »  Russian Squat Routine

Russian Squat Routine image

Russian Squat Routine - FREE

by trioxin245, Version: 1.3 , 928 KB

Package name: com.scarpelli.squatroutine , Last Update: 2012-11-09 08:26:47


23 ratings (4.783 average)

5,000-10,000 downloads


What's new in this version (1.3):

Version 1.3 Updates
* updated UI
* full landscape support

Description

The Russian Squat Routine is an 8 week leg workout designed for those who are in a squat rut or for those looking to increase their max.

This is the "Russian Squat Routine for Masters" which is a modified version of the well known original in that legs are worked 2x per week instead of 3x. This allows more time for recovery and puts less negative stress on the body.

This program is split into two sequential phases. Phase 1 is a 4 week high volume routine and Phase 2 is a 4 week high intensity routine. Just plug in your max once and the complete routine will be filled in for you.

Russian Squat Routine screenshot 1 Russian Squat Routine screenshot 2

Apps from the same developer

Max Bench Press Calculator Get your lifts fast and easy!
Ferrari Wallpaper GT All your favorite Ferrari wallpapers!
Simple Meal Reminder Simple Meal Reminder
Bench Press Workout Most Effective Bench Press Workout Ever!
Slots of Atlantis Lite Slots of Atlantis

Related Android Apps

#1 Yoga For Mind & Soul Calm your Mind and Soul. Yoga for Mind and Soul.
runstarâ„¢ Everyone can be a runstarâ„¢
Heart Diseases- Free Heart diseases are very common and are one of the leading causes of death in the world. Heart disease is to some ex ...
Be Positive Guided Relaxation Support External SD *To start sound set the arrow timer- This App Works Best Only with Headphone *� ...
Work Out Log It keeps tracks of sets and reps, saving your work out and exercises. You add the exercises and set up your ow ...


Find more Android apps and games

Androlicious.com is a website that shows applications and games from Android Market. You can download and install apps and games directly from Android Market using an Android phone or by using WebConnect mobile application.