What's new in this version (1.0.1):
• Fixed wrapping textview in food section.
• Fixed bug where the time set using keyboard would not be saved if the editing did not complete
myPT is designed to be a simple and inspiring tool to motivate you to take care of the essentials when it comes to your body.
Based on that you:
• should eat 5 times per day in order to have a stable blood-sugar level
• should sleep regularly, and a minimum of 7 hours
• should be physically active at least 40 minutes per day
• should engage in two intensive training sessions per week in order to raise your pulse and start to sweat
The goal is to go from "couch potato" to working out and have better stamina, strength and coordination so that you keep attention on your weight. If you have mistreated your body for several years, you need to recognize that it is not possible to make a "quick fix" and get in top shape in 2 weeks, but you must see it as a long-term commitment.
myPT helps you with this!
Apps from the same developer
Official tourist guide for Lillehammer, Norway. Contains information about events, activities, attra ...
Officiell turistguide för Karlskrona kommun, Sverige. Innehåller allmän information som evenemang, akt ...
Official app - running order, opening times, buses, maps & weather for SRF 2012.
Official tourist guide for Bodø, Norway. Contains information about events, activities, attractions ...
Related Android Apps
Handy Vitamins Minerals
Want a handy guide to nutritional info such as Vitamins, Minerals and Calories for unpackaged fresh food? Then ...
Stamina! Endurance Builder
Interval timer for Tabata, HIIT, Puma training plans and other interval trainings.
Listen your favorite m ...
Fitness that's Simple, Effective and Fun. FitDeck Mobile: Fitness. Simplified.
BMI Calculator, calculate your body mass index.
Know Your BMI
BMI calculator is useful to know your Body Mass Index through which you can monitor your fitness level.It provides ...
Find more Android apps and games
Androlicious.com is a website that shows applications and games from Android Market. You can download and install apps and games directly from Android Market using an Android phone or by using WebConnect mobile application.